Nature Valley Oatmeal brown sugar pecan

✓

Pouch

28 g

---

• Nature Valley Oatmeal brown sugar pecan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Nature Valley Oatmeal brown sugar pecan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (49% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (63% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (10.9 cal/g)

Medium Density (2.6 %/cal)

Very High Density (2.4 %/g)

---

14% Protein

18% Carbs

28% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

56%

Added Sugar

---