Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz

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Cup

82 g

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• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
• Nature Valley Oats 'n Dark Chocolate Protein Crunchy Granola, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.9 %/cal)

High Density (1.1 %/g)

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33% Protein

18% Carbs

13% Fiber

13% Fat

4%

Saturated Fat

0% Cholesterol

10% Sodium

77%

Added Sugar

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