How many calories in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

170.2 calories per grams (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

22 g. of carbs (6.9%DV) per grams (35 g.)

How much protein in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

3 g. of protein (5.4%DV) per grams (35 g.)

How much fiber in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

0.9 g. of fiber (3.6%DV) per grams (35 g.)

How much saturated fat in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

g. of saturated fat (%DV) per grams (35 g.)

How much fat in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

8 g. fat (12.4%DV) per grams (35 g.)

How much sodium in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

135.1 g. sodium (🔒%DV) per grams (35 g.)

Nature Valley Sweet and Salty Chewy Bar Dark Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Is there sugar in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

13 grams of sugar per grams (35 g.)

How much sugar in Nature Valley Sweet and Salty Chewy Bar Dark Chocolate?

13 grams of sugar per grams (35 g.)

Nature Valley Sweet and Salty Chewy Bar Dark Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 grams (35g)

170.2 calories / 72 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

8 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.9 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.2 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.4%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		135.1 mg	🔒%
Total Carbohydrate		22 g	6.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	13 g	🔒%
Protein		3 g	5.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	18 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	37.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	93.1 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%