Nature Valley Sweet And Salty Chewy Cashew Bars
✓
Grams32 g

Calories in 1 grams (32 g)
140.2 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Sweet And Salty Chewy Cashew Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Nature Valley Sweet And Salty Chewy Cashew Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Sweet And Salty Chewy Cashew Bars

Serving Size: grams (32g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.2%
Saturated Fat 1.5 g 2.9%
Cholesterol 0 mg 0%
Sodium 100.2 mg 2.4%
Total Carbohydrate 22 g 7.4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 5.8%
 
Vitamins
Vitamin A 685.7 IU 13.7%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.5 mg 11.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.2 mg 14.5%