Nature Valley, Sweet and Salty Peanut, Cereal Bars
✓
Bar35 g

Calories in 1 bar (35 g)
170 calories, 81 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Sweet and Salty Peanut, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Nature Valley, Sweet and Salty Peanut, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Sweet and Salty Peanut, Cereal Bars

Serving Size: bar (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.7%