Nature's Choice, Flour Milling Techniques, Hot Cereals - Old Mill Quick Oats

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Cup

31 g

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• Nature's Choice, Flour Milling Techniques, Hot Cereals - Old Mill Quick Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
• Nature's Choice, Flour Milling Techniques, Hot Cereals - Old Mill Quick Oats contain a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.7 %/cal)

Low Density (0.1 %/g)

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10% Protein

8% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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