How many calories in Nature's Path Chia Plus Coconut Chia Granola?

270.3 calories per 3/4 cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature's Path Chia Plus Coconut Chia Granola?

36 g. of carbs (9.8%DV) per 3/4 cup (55 g.)

How much protein in Nature's Path Chia Plus Coconut Chia Granola?

5 g. of protein (16.3%DV) per 3/4 cup (55 g.)

How much fiber in Nature's Path Chia Plus Coconut Chia Granola?

5 g. of fiber (19.8%DV) per 3/4 cup (55 g.)

How much saturated fat in Nature's Path Chia Plus Coconut Chia Granola?

g. of saturated fat (%DV) per 3/4 cup (55 g.)

How much fat in Nature's Path Chia Plus Coconut Chia Granola?

11 g. fat (20.4%DV) per 3/4 cup (55 g.)

How much sodium in Nature's Path Chia Plus Coconut Chia Granola?

50.1 g. sodium (🔒%DV) per 3/4 cup (55 g.)

Nature's Path Chia Plus Coconut Chia Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Zinc, Selenium, Vitamin E, Copper, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Nature's Path Chia Plus Coconut Chia Granola?

8.8 grams of sugar per 3/4 cup (55 g.)

How much sugar in Nature's Path Chia Plus Coconut Chia Granola?

8.8 grams of sugar per 3/4 cup (55 g.)

Nature's Path Chia Plus Coconut Chia Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Magnesium, Phosphorus, Zinc, Selenium, Vitamin E, Copper, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 3/4 cup (55g)

270.3 calories / 99 from fat

Carbohydrates

36 g

Proteins

5 g

Fat

11 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(24.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270.3 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	20.4%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		50.1 mg	🔒%
Total Carbohydrate		36 g	9.8%
	Dietary Fiber	5 g	19.8%
	Sugars (Added)	8.8 g	🔒%
Protein		5 g	16.3%

Vitamins
	Vitamin A	10.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6.1 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	42.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	96.3 mg	🔒%
	Manganese (Mn)	2.2 mg	🔒%
	Potassium (K)	135.1 mg	🔒%
	Phosphorus (P)	250.8 mg	🔒%
	Selenium (Se)	15.3 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%