Nature's Path Chia Plus Coconut Chia Granola

✓

3/4 Cup

55 g

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• Nature's Path Chia Plus Coconut Chia Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Path Chia Plus Coconut Chia Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (24.7 %/cal)

Medium Density (0.7 %/g)

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16% Protein

10% Carbs

20% Fiber

20% Fat

11%

Saturated Fat

0% Cholesterol

1% Sodium

29%

Added Sugar

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