Nature's Path Organic Apple Cinnamon Hot Oatmeal
✓
Grams50 g

Calories in 1 grams (50 g)
210 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Apple Cinnamon Hot Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Nature's Path Organic Apple Cinnamon Hot Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
15%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Apple Cinnamon Hot Oatmeal

Serving Size: grams (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 8.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 100 mg 4.5%
Total Carbohydrate 40 g 12.1%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 13.5 g 45%
Protein 5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 3.6%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5%