Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac

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Cup

57 g

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• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
• Nature's Path, Organic Cereal, Honey'd Raisin Bran, Eco Pac contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (23.3 %/cal)

Medium Density (0.2 %/g)

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10% Protein

14% Carbs

36% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

4%

Added Sugar

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