Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8)
✓
Cup40 g

Calories in 1 cup (40 g)
186.5 calories, 60.3 from fat
 
Carbs
26.6 g
 
Proteins
4 g
 
Fat
6.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8) contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(38.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
11%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Fruit & Nut Granola with Cinnamon, Pumpkin & Flax, 11 oz, (Pack of 8)

Serving Size: cup (40g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 10.4 g 34.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 92.2 mg 307.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%