Nature's Path Organic Gluten Free Crunchy Maple Sunrise Cereal

2/3 Cup30 g


Calories in 1 2/3 cup (30 g)
109.9 calories, 9 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Gluten Free Crunchy Maple Sunrise Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin A (fights cancer and slows down tumor growth).
  • Nature's Path Organic Gluten Free Crunchy Maple Sunrise Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Gluten Free Crunchy Maple Sunrise Cereal

Serving Size: 2/3 cup (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 129.9 mg 15.2%
Total Carbohydrate 25 g 6.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 6.9 g 23%
Protein 2 g 1.8%
 
Vitamins
Vitamin A 180 IU 4%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 163.8 mg 15%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2.3%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.2 mg 8.1%