Nature's Path Organic Heritage Heirloom Whole Grain Cereal, 12.5 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (104g)

381 calories / 15.3 from fat

Carbohydrates

83.1 g

Proteins

10.4 g

Fat

1.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(26.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		554.1 mg	🔒%
Total Carbohydrate		83.1 g	27.7%
	Dietary Fiber	17.3 g	69.3%
	Sugars (Added)	13.5 g	🔒%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	447.2 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	101.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350.5 mg	🔒%
	Phosphorus (P)	307.8 mg	🔒%
	Selenium (Se)	43.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%