How many calories in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

210 calories per grams (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

38 g. of carbs (11.7%DV) per grams (50 g.)

How much protein in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

6 g. of protein (8%DV) per grams (50 g.)

How much fiber in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

0.5 g. of fiber (2%DV) per grams (50 g.)

How much saturated fat in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

g. of saturated fat (%DV) per grams (50 g.)

How much fat in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

3 g. fat (8.5%DV) per grams (50 g.)

How much sodium in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

140 g. sodium (🔒%DV) per grams (50 g.)

Nature's Path Organic Instant Hot Oatmeal Flax Plus Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Iron, Phosphorus, Selenium, Magnesium, Copper, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

10 grams of sugar per grams (50 g.)

How much sugar in Nature's Path Organic Instant Hot Oatmeal Flax Plus?

10 grams of sugar per grams (50 g.)

Nature's Path Organic Instant Hot Oatmeal Flax Plus

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Iron, Phosphorus, Selenium, Magnesium, Copper, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (50g)

210 calories / 27 from fat

Carbohydrates

38 g

Proteins

6 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	8.5%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		38 g	11.7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	10 g	🔒%
Protein		6 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	45.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160 mg	🔒%
	Phosphorus (P)	147 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%