Nature's Path Organic Maple Nut Hot Oatmeal, 14 oz, (Pack of 6)
✓
Cup82 g

Calories in 1 cup (82 g)
344.4 calories, 59.4 from fat
 
Carbs
62.3 g
 
Proteins
8.2 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Maple Nut Hot Oatmeal, 14 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Nature's Path Organic Maple Nut Hot Oatmeal, 14 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
26%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Maple Nut Hot Oatmeal, 14 oz, (Pack of 6)

Serving Size: cup (82g)

* Amount Per Serving
Calories 344.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 164 mg 6.8%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 18 g 60.1%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 223.9 mg 22.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6%