Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal, 14 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12, Magnesium, Copper, Selenium, Phosphorus, Vitamin B6, Iron, Potassium and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (66% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (55g)

200.2 calories / 27 from fat

Carbohydrates

38 g

Proteins

9 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(41.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230.2 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	8.3 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	12 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	137 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	413.1 mg	🔒%
	Phosphorus (P)	261.3 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%