Nature's Path Organic Optimum Slim Low Fat Vanilla Cereal, 14 oz, (Pack of 6)
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 18 from fat
 
Carbs
40 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Optimum Slim Low Fat Vanilla Cereal, 14 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Vitamin K (fights Alzheimer's disease).
  • Nature's Path Organic Optimum Slim Low Fat Vanilla Cereal, 14 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Optimum Slim Low Fat Vanilla Cereal, 14 oz, (Pack of 6)

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290.3 mg 12.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9 g 36%
Sugars (Added) 6.1 g 20.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 135.3 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.7 mg 11.1%