Nature's Path: Organic Pumpkin-N-Spice Trail Mix & Flax Plus 1.2 Oz Granola Bars, 6 Ct
✓
Cup40 g

Calories in 1 cup (40 g)
160.2 calories, 41.4 from fat
 
Carbs
26.3 g
 
Proteins
3.4 g
 
Fat
4.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path: Organic Pumpkin-N-Spice Trail Mix & Flax Plus 1.2 Oz Granola Bars, 6 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Nature's Path: Organic Pumpkin-N-Spice Trail Mix & Flax Plus 1.2 Oz Granola Bars, 6 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(44.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
9%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path: Organic Pumpkin-N-Spice Trail Mix & Flax Plus 1.2 Oz Granola Bars, 6 Ct

Serving Size: cup (40g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 91.5 mg 3.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 11.6 g 38.7%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 92.2 mg 307.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%