Near East Roasted Garlic Whole Grain Blends, 5.1 oz (Pack of 12)
✓
Cup104 g

Calories in 1 cup (104 g)
353.7 calories, 33.3 from fat
 
Carbs
76.3 g
 
Proteins
11.2 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Garlic Whole Grain Blends, 5.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Near East Roasted Garlic Whole Grain Blends, 5.1 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
37%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Garlic Whole Grain Blends, 5.1 oz (Pack of 12)

Serving Size: cup (104g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 949.4 mg 39.6%
Total Carbohydrate 76.3 g 25.4%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 2.1 g 6.9%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%