How many calories in Nesquik, Breakfast Cereal, Low Fat?

118.2 calories per Serving (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Nesquik, Breakfast Cereal, Low Fat?

24.9 g. of carbs (8.3%DV) per Serving (30 g.)

How much protein in Nesquik, Breakfast Cereal, Low Fat?

1.5 g. of protein (3%DV) per Serving (30 g.)

How much fiber in Nesquik, Breakfast Cereal, Low Fat?

0.6 g. of fiber (2.4%DV) per Serving (30 g.)

How much saturated fat in Nesquik, Breakfast Cereal, Low Fat?

g. of saturated fat (%DV) per Serving (30 g.)

How much fat in Nesquik, Breakfast Cereal, Low Fat?

1.2 g. fat (1.8%DV) per Serving (30 g.)

How much sodium in Nesquik, Breakfast Cereal, Low Fat?

200.1 g. sodium (🔒%DV) per Serving (30 g.)

Nesquik, Breakfast Cereal, Low Fat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Vitamin A, Vitamin C, Phosphorus, Selenium, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in carbs (28% of DV/100g).

Is there sugar in Nesquik, Breakfast Cereal, Low Fat?

12.9 grams of sugar per Serving (30 g.)

How much sugar in Nesquik, Breakfast Cereal, Low Fat?

12.9 grams of sugar per Serving (30 g.)

Nesquik, Breakfast Cereal, Low Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Vitamin A, Vitamin C, Phosphorus, Selenium, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in carbs (28% of DV/100g).

Calories in 1 Serving (30g)

118.2 calories / 10.8 from fat

Carbohydrates

24.9 g

Proteins

1.5 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(39.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.2 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0.3 mg	🔒%
Sodium		200.1 mg	🔒%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	12.9 g	🔒%
Protein		1.5 g	3%

Vitamins
	Vitamin A	892 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	4.4 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	59.1 mg	🔒%
	Phosphorus (P)	75.3 mg	🔒%
	Selenium (Se)	4.5 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%