Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk
✓
Serving30 g

Calories in 1 serving (30 g)
175 calories, 29.7 from fat
 
Carbs
28.6 g
 
Proteins
6.7 g
 
Fat
3.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (45% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(26.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nesquik, Chocolate Wholegrain Cereal, with 125ml low fat milk

Serving Size: serving (30g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 13.5 g 45%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17 mg 28.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 18 mg 60%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 297 mg 29.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.3%