Nestle, Cheerios Breakfast Cereal, Caramel Flavored Cheerios
✓
Serving40 g

Calories in 1 Serving (40 g)
146.4 calories, 10.8 from fat
 
Carbs
29.6 g
 
Proteins
3.2 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Cheerios Breakfast Cereal, Caramel Flavored Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nestle, Cheerios Breakfast Cereal, Caramel Flavored Cheerios contain a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(49 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Cheerios Breakfast Cereal, Caramel Flavored Cheerios

Serving Size: Serving (40g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 16.8 g 56%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 2.3 mg 114.2%
Vitamin B12 5.9 mcg 98.1%
Vitamin C 32.6 mg 54.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 3 mg 20.2%