Nestle Fitness, Hecho con Cereal Integral, Eat between meals
✓
Serving30 g

Calories in 1 serving (30 g)
107 calories, 7.2 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Fitness, Hecho con Cereal Integral, Eat between meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (495.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Nestle Fitness, Hecho con Cereal Integral, Eat between meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(495.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Fitness, Hecho con Cereal Integral, Eat between meals

Serving Size: serving (30g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 5.1 g 17%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 737.7 IU 14.8%
Vitamin B6 1.1 mg 54%
Vitamin B12 0.7 mcg 12%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.2 mg 13.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22%