Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal
✓
Cup30 g

Calories in 1 cup (30 g)
113 calories, 16.2 from fat
 
Carbs
21.8 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (464.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you sleep better).
  • Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(464.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Fitness, Yogurt, Nestle fitness yogurt taste cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.3 g 21%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54%
Vitamin B12 0.5 mcg 8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22%