Nestle, Shredded Wheat Breakfast Cereal, Healthy Classics
✓
Piece22 g

Calories in 1 Piece (22 g)
71.5 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Shredded Wheat Breakfast Cereal, Healthy Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Nestle, Shredded Wheat Breakfast Cereal, Healthy Classics contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Shredded Wheat Breakfast Cereal, Healthy Classics

Serving Size: Piece (22g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 350.5 mg 14.6%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0.9 g 2.9%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.5 mg 3.4%