New England Naturals Granola With Superfruit Berries & Vanilla, 12 oz (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
495.6 calories, 116.1 from fat
 
Carbs
79.7 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • New England Naturals Granola With Superfruit Berries & Vanilla, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • New England Naturals Granola With Superfruit Berries & Vanilla, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
27%
Carbs
35%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New England Naturals Granola With Superfruit Berries & Vanilla, 12 oz (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 495.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 21.5 mg 0.9%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 20.5 g 68.4%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%