New England Naturals Organic, 5 Seed Granola with Apples & Raisins, 12 oz, (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
551 calories, 257.4 from fat
 
Carbs
57.1 g
 
Proteins
20.4 g
 
Fat
28.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • New England Naturals Organic, 5 Seed Granola with Apples & Raisins, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • New England Naturals Organic, 5 Seed Granola with Apples & Raisins, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
49%
Fiber
44%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New England Naturals Organic, 5 Seed Granola with Apples & Raisins, 12 oz, (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 244.9 mg 10.2%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 12.2 g 49%
Sugars (Added) 6.8 g 22.8%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%