New England Naturals Organic Blueberry Harvest Granola, 12 oz, (Pack of 6)
✓
Cup114 g

Calories in 1 cup (114 g)
509.8 calories, 176.4 from fat
 
Carbs
68.6 g
 
Proteins
19.6 g
 
Fat
19.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • New England Naturals Organic Blueberry Harvest Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • New England Naturals Organic Blueberry Harvest Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
23%
Carbs
39%
Fiber
30%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New England Naturals Organic Blueberry Harvest Granola, 12 oz, (Pack of 6)

Serving Size: cup (114g)

* Amount Per Serving
Calories 509.8 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 274.5 mg 11.4%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 22.8 g 76%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.2%