New Zealand Rosemary & Garlic Rack of Lamb
✓
Grams125 g

Calories in 1 grams (125 g)
210 calories, 99 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • New Zealand Rosemary & Garlic Rack of Lamb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • New Zealand Rosemary & Garlic Rack of Lamb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
4%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Zealand Rosemary & Garlic Rack of Lamb

Serving Size: grams (125g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 20.6%
Saturated Fat 5 g 0%
Cholesterol 95 mg 0%
Sodium 400 mg 0%
Total Carbohydrate 3 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 31.3%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 15%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 1.4 mg 9.2%