Änglamark - Müsli fruit & nuts (økologisk)
✓
Bowl100 g

Calories in 1 Bowl (100 g)
353 calories, 49.5 from fat
 
Carbs
61 g
 
Proteins
10 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Änglamark - Müsli fruit & nuts (økologisk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
  • Änglamark - Müsli fruit & nuts (økologisk) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
38%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Änglamark - Müsli fruit & nuts (økologisk)

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 9.5 g 38%
Sugars (Added) 15 g 50%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.2 mg 14.7%