How many calories in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

221.5 calories per pkg (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

31.2 g. of carbs (10.4%DV) per pkg (45 g.)

How much protein in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

2 g. of protein (4.1%DV) per pkg (45 g.)

How much fiber in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

1 g. of fiber (4%DV) per pkg (45 g.)

How much saturated fat in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

g. of saturated fat (%DV) per pkg (45 g.)

How much fat in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

10.1 g. fat (15.5%DV) per pkg (45 g.)

How much sodium in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

115.8 g. sodium (🔒%DV) per pkg (45 g.)

Not Just Cereal, Honey Toasted O's, Milk Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin E, Phosphorus, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

25.2 grams of sugar per pkg (45 g.)

How much sugar in Not Just Cereal, Honey Toasted O's, Milk Chocolate?

25.2 grams of sugar per pkg (45 g.)

Not Just Cereal, Honey Toasted O's, Milk Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin E, Phosphorus, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 pkg (45g)

221.5 calories / 90.9 from fat

Carbohydrates

31.2 g

Proteins

2 g

Fat

10.1 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(37.4 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 55 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		221.5 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.5%
	Saturated Fat	6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		115.8 mg	🔒%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	25.2 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	100.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	103.7 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	80.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	12.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110.6 mg	🔒%
	Phosphorus (P)	207 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%