Not Just Cereal, Honey Toasted O's, Milk Chocolate
✓
Pkg45 g

Calories in 1 pkg (45 g)
221.5 calories, 90.9 from fat
 
Carbs
31.2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Not Just Cereal, Honey Toasted O's, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Not Just Cereal, Honey Toasted O's, Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
16%
Fat
30%
Saturated Fat
2%
Cholesterol
5%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Not Just Cereal, Honey Toasted O's, Milk Chocolate

Serving Size: pkg (45g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30.2%
Cholesterol 5 mg 1.7%
Sodium 115.8 mg 4.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 25.2 g 84%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 103.7 mg 345.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%