Nutri-Grain, Cereal Bars, Fruit, Mixed Berry
✓
Bar37 g

Calories in 1 bar (37 g)
138.8 calories, 25.2 from fat
 
Carbs
26.8 g
 
Proteins
1.6 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain, Cereal Bars, Fruit, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Nutri-Grain, Cereal Bars, Fruit, Mixed Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain, Cereal Bars, Fruit, Mixed Berry

Serving Size: bar (37g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 109.9 mg 4.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 13 g 43.2%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 38.1 mg 3.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 10.1%