Nutri-Grain, Mixed Berry Cereal Bars, Snack and Bars
✓
Bar37 g

Calories in 1 bar (37 g)
120 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain, Mixed Berry Cereal Bars, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Nutri-Grain, Mixed Berry Cereal Bars, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain, Mixed Berry Cereal Bars, Snack and Bars

Serving Size: bar (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 11.1 g 37%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.5 mg 10%