Nutritious Living, Dr. Sears Zone Cereal, Honey Almond
✓
Cup41 g

Calories in 1 cup (41 g)
162 calories, 63.9 from fat
 
Carbs
16.2 g
 
Proteins
14.2 g
 
Fat
7.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Dr. Sears Zone Cereal, Honey Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Nutritious Living, Dr. Sears Zone Cereal, Honey Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (69% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
20%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Dr. Sears Zone Cereal, Honey Almond

Serving Size: cup (41g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 55.7 mg 2.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 5 g 20.2%
Sugars (Added) 4.9 g 16.4%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.9 mg 9.3%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.7 mg 11%