Nutritious Living Hi-Lo Maple Pecan Cereal, 10 oz (Pack of 6)
✓
Cup52 g

Calories in 1 cup (52 g)
155.8 calories, 31.5 from fat
 
Carbs
22.5 g
 
Proteins
20.8 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living Hi-Lo Maple Pecan Cereal, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
  • Nutritious Living Hi-Lo Maple Pecan Cereal, 10 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
49%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living Hi-Lo Maple Pecan Cereal, 10 oz (Pack of 6)

Serving Size: cup (52g)

* Amount Per Serving
Calories 155.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.8 mg 8.7%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 1.6 g 5.2%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.3 mg 9.9%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%