Nutritious Living, Hi-Lo Vanilla Almond Cereal, Weight Management
✓
Cup31 g

Calories in 1 cup (31 g)
88.8 calories, 18 from fat
 
Carbs
12.8 g
 
Proteins
11.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritious Living, Hi-Lo Vanilla Almond Cereal, Weight Management has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Nutritious Living, Hi-Lo Vanilla Almond Cereal, Weight Management contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritious Living, Hi-Lo Vanilla Almond Cereal, Weight Management

Serving Size: cup (31g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0.9 g 3.1%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.9 mg 6%