Oat cereal
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
124.7 calories, 19.8 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oat cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Oat cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat cereal

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 124.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 181.5 mg 7.6%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.3 g 4.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1089 IU 21.8%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%