Oatmeal blueberry Apple and chia seeds
✓
1 Bowl555 g

Calories in 1 1 bowl (555 g)
467.6 calories, 73.8 from fat
 
Carbs
91.1 g
 
Proteins
14.1 g
 
Fat
8.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal blueberry Apple and chia seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal).
  • Oatmeal blueberry Apple and chia seeds contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
30%
Carbs
59%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal blueberry Apple and chia seeds

Serving Size: 1 bowl (555g)

* Amount Per Serving
Calories 467.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 165.7 mg 6.9%
Total Carbohydrate 91.1 g 30.4%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 535.3 IU 10.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 2.9 mcg 48%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 6.4 mg 21.3%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 507.5 mg 50.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 147.7 mg 36.9%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 549.7 mg 15.7%
Phosphorus (P) 396.1 mg 39.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 4 mg 26.6%