How many calories in Oatmeal crisp raisin?

230 calories per 1 cup (61 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Oatmeal crisp raisin?

49 g. of carbs (16.3%DV) per 1 cup (61 g.)

How much protein in Oatmeal crisp raisin?

5 g. of protein (10%DV) per 1 cup (61 g.)

How much fiber in Oatmeal crisp raisin?

0 g. of fiber (0%DV) per 1 cup (61 g.)

How much saturated fat in Oatmeal crisp raisin?

g. of saturated fat (%DV) per 1 cup (61 g.)

How much fat in Oatmeal crisp raisin?

2.5 g. fat (3.8%DV) per 1 cup (61 g.)

How much sodium in Oatmeal crisp raisin?

1.8 g. sodium (🔒%DV) per 1 cup (61 g.)

Oatmeal crisp raisin Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Oatmeal crisp raisin?

12.2 grams of sugar per 1 cup (61 g.)

How much sugar in Oatmeal crisp raisin?

12.2 grams of sugar per 1 cup (61 g.)

Oatmeal crisp raisin

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 cup (61g)

230 calories / 22.5 from fat

Carbohydrates

49 g

Proteins

5 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Very Low Density

(0.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.8 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	22.6 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%