Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)
✓
Cup62 g

Calories in 1 cup (62 g)
230 calories, 20.7 from fat
 
Carbs
50.5 g
 
Proteins
5.1 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)

Serving Size: cup (62g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120.3 mg 5%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 14.9 g 49.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.8 mg 1.9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.9 mg 6.2%