Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)
✓
Cup49 g

Calories in 1 cup (49 g)
184.2 calories, 20.7 from fat
 
Carbs
39.2 g
 
Proteins
4.3 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Honey Nut Heaven, Quaker (formerly Toasted Oatmeal, Honey Nut)

Serving Size: cup (49g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 227.9 mg 9.5%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 16.2 g 53.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 875.5 IU 17.5%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 174.9 mg 17.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 6.6 mg 43.8%