How many calories in Oatmeal mix?

321.3 calories per 1/2 cup (91 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Oatmeal mix?

63.8 g. of carbs (21.3%DV) per 1/2 cup (91 g.)

How much protein in Oatmeal mix?

8 g. of protein (16%DV) per 1/2 cup (91 g.)

How much fiber in Oatmeal mix?

7.6 g. of fiber (30.6%DV) per 1/2 cup (91 g.)

How much saturated fat in Oatmeal mix?

g. of saturated fat (%DV) per 1/2 cup (91 g.)

How much fat in Oatmeal mix?

5.8 g. fat (9%DV) per 1/2 cup (91 g.)

How much sodium in Oatmeal mix?

9.3 g. sodium (🔒%DV) per 1/2 cup (91 g.)

Oatmeal mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Iron, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Oatmeal mix?

25.5 grams of sugar per 1/2 cup (91 g.)

How much sugar in Oatmeal mix?

25.5 grams of sugar per 1/2 cup (91 g.)

Oatmeal mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Iron, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 1/2 cup (91g)

321.3 calories / 52.2 from fat

Carbohydrates

63.8 g

Proteins

8 g

Fat

5.8 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321.3 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	9%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.3 mg	🔒%
Total Carbohydrate		63.8 g	21.3%
	Dietary Fiber	7.6 g	30.6%
	Sugars (Added)	25.5 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	17.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	97.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	527.4 mg	🔒%
	Phosphorus (P)	256.5 mg	🔒%
	Selenium (Se)	13.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%