How many calories in Oatmeal porridge?

262.2 calories per Serving (518 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Oatmeal porridge?

40 g. of carbs (13.3%DV) per Serving (518 g.)

How much protein in Oatmeal porridge?

12 g. of protein (24%DV) per Serving (518 g.)

How much fiber in Oatmeal porridge?

3.1 g. of fiber (12.4%DV) per Serving (518 g.)

How much saturated fat in Oatmeal porridge?

g. of saturated fat (%DV) per Serving (518 g.)

How much fat in Oatmeal porridge?

6.9 g. fat (10.6%DV) per Serving (518 g.)

How much sodium in Oatmeal porridge?

453.4 g. sodium (🔒%DV) per Serving (518 g.)

Oatmeal porridge Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 and Iron. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Is there sugar in Oatmeal porridge?

5.2 grams of sugar per Serving (518 g.)

How much sugar in Oatmeal porridge?

5.2 grams of sugar per Serving (518 g.)

Oatmeal porridge

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 and Iron.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Serving (518g)

262.2 calories / 62.1 from fat

Carbohydrates

40 g

Proteins

12 g

Fat

6.9 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(33.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262.2 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	3.3 g	🔒%
Cholesterol		17.1 mg	🔒%
Sodium		453.4 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	3.1 g	12.4%
	Sugars (Added)	5.2 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	1528.2 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	5.7 mcg	🔒%
	Vitamin C	7.4 mg	🔒%
	Vitamin D	4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	312.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	11 mg	🔒%
	Magnesium (Mg)	71.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	558.1 mg	🔒%
	Phosphorus (P)	380.8 mg	🔒%
	Selenium (Se)	15.8 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%