Oatmeal porridge
✓
Serving518 g

Calories in 1 Serving (518 g)
262.2 calories, 62.1 from fat
 
Carbs
40 g
 
Proteins
12 g
 
Fat
6.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal porridge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Oatmeal porridge contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
6%
Cholesterol
19%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal porridge

Serving Size: Serving (518g)

* Amount Per Serving
Calories 262.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.3 g 16.6%
Cholesterol 17.1 mg 5.7%
Sodium 453.4 mg 18.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5.2 g 17.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 1528.2 IU 30.6%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 5.7 mcg 94.4%
Vitamin C 7.4 mg 12.3%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 312.2 mg 31.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 11 mg 61.2%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.1 mg 15.9%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 6.6 mg 44%