Oatmeal with blueberries
✓
Bowl28 g

Calories in 1 Bowl (28 g)
217.3 calories, 22.5 from fat
 
Carbs
42.5 g
 
Proteins
4.9 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with blueberries have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Oatmeal with blueberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with blueberries

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 123.5 mg 5.1%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.6 g 42%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%