How many calories in Oats with apple and cinnamon?

406.2 calories per Serving (182 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Oats with apple and cinnamon?

71.4 g. of carbs (23.8%DV) per Serving (182 g.)

How much protein in Oats with apple and cinnamon?

11.3 g. of protein (22.6%DV) per Serving (182 g.)

How much fiber in Oats with apple and cinnamon?

11.2 g. of fiber (44.9%DV) per Serving (182 g.)

How much saturated fat in Oats with apple and cinnamon?

g. of saturated fat (%DV) per Serving (182 g.)

How much fat in Oats with apple and cinnamon?

10.1 g. fat (15.5%DV) per Serving (182 g.)

How much sodium in Oats with apple and cinnamon?

5.9 g. sodium (🔒%DV) per Serving (182 g.)

Oats with apple and cinnamon Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper, Iron and Zinc. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Oats with apple and cinnamon?

3.6 grams of sugar per Serving (182 g.)

How much sugar in Oats with apple and cinnamon?

3.6 grams of sugar per Serving (182 g.)

Oats with apple and cinnamon

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper, Iron and Zinc.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 Serving (182g)

406.2 calories / 90.9 from fat

Carbohydrates

71.4 g

Proteins

11.3 g

Fat

10.1 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(12.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 135 min

Jog 54 min

Cleaning 102 min

Child Care 162 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		406.2 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.5%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5.9 mg	🔒%
Total Carbohydrate		71.4 g	23.8%
	Dietary Fiber	11.2 g	44.9%
	Sugars (Added)	3.6 g	🔒%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	12.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	120.9 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	409.3 mg	🔒%
	Phosphorus (P)	344.7 mg	🔒%
	Selenium (Se)	22.1 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%