Oats with apple and cinnamon
✓
Serving182 g

Calories in 1 Serving (182 g)
406.2 calories, 90.9 from fat
 
Carbs
71.4 g
 
Proteins
11.3 g
 
Fat
10.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oats with apple and cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Oats with apple and cinnamon contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
24%
Carbs
45%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats with apple and cinnamon

Serving Size: Serving (182g)

* Amount Per Serving
Calories 406.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 3.6 g 12.1%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 409.3 mg 11.7%
Phosphorus (P) 344.7 mg 34.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 3 mg 20.2%