oats

✓

2 Cups

50 g

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• oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.8 %/cal)

High Density (0.9 %/g)

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8% Protein

11% Carbs

14% Fiber

12% Fat

14%

Saturated Fat

4% Cholesterol

2% Sodium

25%

Added Sugar

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