How many calories in Oh's Honey Graham Cereal, 10.5 oz?

146.5 calories per cup (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Oh's Honey Graham Cereal, 10.5 oz?

30.6 g. of carbs (10.2%DV) per cup (36 g.)

How much protein in Oh's Honey Graham Cereal, 10.5 oz?

1.3 g. of protein (2.7%DV) per cup (36 g.)

How much fiber in Oh's Honey Graham Cereal, 10.5 oz?

1.3 g. of fiber (5.3%DV) per cup (36 g.)

How much saturated fat in Oh's Honey Graham Cereal, 10.5 oz?

g. of saturated fat (%DV) per cup (36 g.)

How much fat in Oh's Honey Graham Cereal, 10.5 oz?

2.7 g. fat (4.1%DV) per cup (36 g.)

How much sodium in Oh's Honey Graham Cereal, 10.5 oz?

226.4 g. sodium (🔒%DV) per cup (36 g.)

Oh's Honey Graham Cereal, 10.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Zinc, Iron, Vitamin B6, Vitamin C, Phosphorus, Vitamin A and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (15% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Oh's Honey Graham Cereal, 10.5 oz?

15.8 grams of sugar per cup (36 g.)

How much sugar in Oh's Honey Graham Cereal, 10.5 oz?

15.8 grams of sugar per cup (36 g.)

Oh's Honey Graham Cereal, 10.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Zinc, Iron, Vitamin B6, Vitamin C, Phosphorus, Vitamin A and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (15% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (36g)

146.5 calories / 24.3 from fat

Carbohydrates

30.6 g

Proteins

1.3 g

Fat

2.7 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(23.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.5 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.1%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		226.4 mg	🔒%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	15.8 g	🔒%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	230.8 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	59.9 mg	🔒%
	Phosphorus (P)	49 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%